Yoga Classes                                                        pay now!


 

Yoga Basics:
Learn the fundamental yoga poses while placing focus on breath and alignment.  Relieve stress; induce profound relaxation and deep, gentle muscle release. Wonderful for everyone. Suitable for beginners.

Hatha Yoga:
An accessible and eclectic blend of yoga styles designed to tone & stretch the whole body. Relieve everyday stress and create a deep experience of well-being. Suitable for beginners and those wanting to deepen their practice.

Hatha Vinyasa Yoga:
This class offers movement and breath (Vinyasa) with a steady pace. We aim to challenge the body and mind but as always modifications are offered. More emphasis given to standing sequences and fluidity. Through movement one will warm the joints and heal the body.

Intro to Ashtanga yoga:
 Inspired by the traditional Ashtanga Primary Series, this classical form of yoga consist of a prescribed flow of postures linked together with breath. In this class one will strengthen the core, increase endurance, and build flexibility.

Prenatal Prana Mama Flow
Prenatal Prana Mama Flow Yoga offers expecting mothers a way to relax, restore, and build strength as you prepare for childbirth.  Inspired by Shiva Rae's Prana Vinyasa Flow Yoga, this class will challenge you both physically and creatively as you develop a deeper connection to your changing body.  Pregnant mothers will learn how to increase energy and relieve anxiety through breathing and guided meditation practices that will serve throughout pregnancy, childbirth, and motherhood.  This class is open to all levels.

Boot camp for everyone: Don’t be afraid, Its fun!!
 Push yourself past self imposed limitations. Stretch, strengthen, and tone your body. Warm up with some gentle yoga stretching and then power it up! We will work the muscles of the entire body creating strength and burning calories. Laughing is a must! Release stretching to end and of course we will close with breath and a relaxing Savasana.

practicing with total attention within the body is advanced yoga,

no matter how easy the posture:
 

 practicing with your attention scattered is the practice of a beginner,

no matter how difficult the posture:
 

 Create (BALA) strength of body, mind, and soul.