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Please note March 28th we have a Special Workshop.
We apologize but our Pre-Natal and Yoga Bala Extra Classes will be
canceled for this day only!!
Monday
9:00-10:15am
-hatha vinyasa yoga, (Karrie)
intermediate
5:30-6:45pm -hatha vinyasa yoga, (Jodi) gentle
7:00-8:15pm –ashtanga prep, (Jodi) intermediate/advanced
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Tuesday
8:30-9:45am
-hatha yoga, (Karrie)
gentle
10:00-11:00am -boot camp, (Karrie) all levels $8.00
5:30-6:45pm -hatha vinyasa yoga, (Karrie) intermediate
7:00-8:00pm -hatha yoga, (Karrie)
gentle
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Wednesday
8:30-9:45am -hatha vinyasa
yoga, (Karrie) intermediate
4:00-5:00pm –yoga basics, (Pat) gentle
5:30-6:45pm -beginners flow, (Holly) gentle/intermediate
7:00-8:15pm –vinyasa flow fusion, (Emily)
intermediate
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Thursday
9:00-10:15am -hatha yoga, (Karrie) gentle
12:10-12:45pm-lunch break yoga,(Karrie)
all levels $6.00
5:30-6:45pm -hatha vinyasa yoga, (Karrie) intermediate
7:00-8:00pm -hatha yoga, (Meaghan)
gentle
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Friday
8:30-9:45am -hatha vinyasa
yoga, (Karrie) intermediate
5:30-6:45pm –vinyasa flow fusion, (Emily)
all levels
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Saturday
8:30-9:45am –yoga basics,
(Pat) gentle
10:00-11:30 - vinyasa flow, (Karrie/Holly) intermediate/advanced
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Sunday
Beginners welcome to all Sunday classes!
8:30-9:45am yoga
basics,
(Pat) gentle
3:30-4:30pm prana mama flow (prenatal with Shannon)
5:00-6:00pm-
2nd
Sun. of the month yoga/pilates fusion (Emily)
The last
Sun. of the month yoga blend with (Karrie)
200 Hour Teacher Training beginning June
19th, 2010!!
Gentle
Classes at Yoga Bala-
Our goal is to teach
proper alignment and body awareness. This will allow one to relax when
needed and move forward when capable. We will guide and encouraged each
student to enjoy their yoga experience to the fullest in body mind and
spirit. This is a great class for beginners to start their yoga practice and
those with experience to fine tune their practice.
Intermediate
Classes at Yoga Bala-
You will be encouraged to push
past self imposed limitations and move towards your edge in a safe
environment. Expect more movement in this class and guidance towards more
challenging poses. Beginners with an open mind welcome.
Advanced
Classes at Yoga Bala-
You will learn to move with
grace and power in our advanced classes. We often practice inversions and
backbending during these classes. As always you will be guided safely and
modifications will be given if needed. Come in with an open mind and a light
heart. Karrie loves to “play” in the advanced classes : )
First class $8.00
Lunch break classes $5.00
Drop in rate $12.00
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Reoccurring monthly
$92.00 (3 month minimum)
Monthly $103.00 (less than $4.00 a class)
10 class card $110.00 (6 month expiration)
20 class card $200.00 (12 month expiration)
3 month membership $290.00
12 month membership $995.00
Private $50.00 (45 minute session)
$70.00 (65 minute session)
| Pay now for
Class cards, Workshops and Gift Certificates!!
Click Here!!
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Class Descriptions and prices
Enjoy relief from chronic back pain and sciatica
Reduce neck and shoulders tension
Increase lung capacity & improve cardiovascular strength.
Lower blood pressure
Help to minimize the aches and pains of arthritis
Wonderful for Pre / Post Natal Women
Lose weight, feel great, get in shape
Yoga Basics:
Learn the fundamental yoga poses while placing focus on breath and
alignment. Relieve stress; induce profound relaxation and deep, gentle
muscle release. Wonderful for everyone. Suitable for beginners.
Hatha Yoga:
An accessible and
eclectic blend of yoga styles designed to tone & stretch the whole body.
Relieve everyday stress and create a deep experience of well-being. Suitable
for beginners and those wanting to deepen their practice.
Hatha Vinyasa Yoga:
This class offers
movement and breath (Vinyasa) with a steady pace. We aim to challenge the
body and mind but as always modifications are offered. More emphasis given
to standing sequences and fluidity. Through movement one will warm the
joints and heal the body.
Intro to Ashtanga yoga: Inspired by the traditional Ashtanga Primary Series, this classical form of yoga consist of a prescribed flow of postures linked together with breath. In this class one will strengthen the core, increase endurance, and build flexibility.
Boot camp for everyone: Don’t be afraid, Its fun!! Push yourself past self imposed limitations. Stretch, strengthen, and tone your body. Warm up with some gentle yoga stretching and then power it up! We will work the muscles of the entire body creating strength and burning calories. Laughing is a must! Release stretching to end and of course we will close with breath and a relaxing Savasana.
Zumba: Cardio dancing for all. Rev up your metabolism and have a blast! No need to be a dancer, step out of the box, move your body, free your mind. ($10.00 drop in rate)
practicing with total
attention within the body is advanced yoga, no matter how easy the posture:
practicing with your attention scattered is the practice of a beginner, no matter how difficult the posture:
Create (BALA) strength of body, mind, and soul.
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4639 s. Clyde Morris Blvd #105 Port Orange, Florida 32127 386-756-0022 |