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Ashtanga Full Primary Series
July 18th 4:00-5:30 (Jodi Ascherman)
Ashtanga Yoga
is
a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois
(1915-2009). This method of yoga involves synchronizing the breath with a
progressive series of posturesa process producing intense internal heat and
a profuse, purifying sweat that detoxifies muscles and organs. The result is
improved circulation, a light and strong body, and a calm mind.
$15.00 per person
Back bending workshop
August 14th 3:00-5:00pm
Could You Benifit....
Open the chest, heart and lungs;
Distribute the extension as evenly as possible throughout the length of
your back; opening asanas; emphasis on opening the heart, lungs, and chest ;
re-balance our nervous system - our 'self-caused' system - work on the
hormone-producing glands our emotions return to normal; regulates our
willpower.
Strengthen the arms and shoulders;
Give energy and are rejuvenating;
Make the mind alert and active;
Increase circulation, (heating);
Combat depression;
Slow down degeneration of the spine - Increase flexibility in the spine;
Stimulate digestion (especially pancreas);
Stimulate endocrine glands thymus, and adrenals as well as pancreas.
Aids the entire body
Expand the chest aid flexibility in the upper body
Build strength in the legs
Stimulating and heating
Challenge every day habit
Open extroverted
Energizing
$25.00 per person
Be
the change that you want to see Mahatma Ghandi
For
more information contact Karrie at 386-756-0022 or visit www .yogabala.com
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