Spirit Tracking I
                          

with Rubee BlackRiver   
                                              
There are many paths. Learn how skillfully using the techniques of an urban shaman can lead you to peace.

In this workshop, Rubee BlackRiver will lead you on a sacred adventure that will give you practical tools for navigating life in synch with spirit, for getting beyond the illusion of the physical plane, for reading signs and energy, and for protecting yourself on lifeʼs path. Spirit Tracking I is an introduction to Urban Shamanism.

Rubee BlackRiver, urban mystic, shaman, and musician is Founder of BlackRiver Sacred Adventures. Rubee has been teaching yoga for more than 15 years and practicing shamanism since being initiated in Ghana, Africa in 1993. He weaves this knowledge and experience with his training in executive and dignitary protection at Texas A&M and in wilderness survival by Tom Brown, Jr. --the nationʼs leading expert on tracking and wilderness survival-- to lead people on inward and outward bound adventures. www.rubeeblackriver.com; www.blackriversacredadventures.com

Download Spirit Tracker Brochure pdf

Yoga Bala Extra
March 28th we have a special Workshop so we will not have our regular
Yoga Bala Extra please join us for the Spirit Tracking Workshop Sunday March 28th 2:30-5:00 pm

Yoga Bala Extra
Join Karrie
Feb. 28th & April 25th

10 minutes- slow and steady Vinyasa to warm the joints and muscles of the body a quiet the chatter in the mind

10 minutes- floor stretches deep/longer hold to release deep muscle tension

10 minutes guided meditation/breath work to calm the mind and increase cardiovascular health

20 minutes- guided relaxation to restore the body, mind, and spirit, bring a pillow, blankie, socks, whatever makes you feel comfortable...

Join us for a deep Yogic Sleep...

all levels

beginners welcome!
$10. drop in rate
 

Yoga/Pilates Fusion
Join Emily
Second Sunday of each month

March 14th
5:00-6:00p.m

breathe, stretch, and strengthen

all levels

beginners welcome!
$10. drop in rate

Yoga Bala Teacher training program June, 19th 2010!

Yoga Bala Teacher Training program will set the foundation for you to become a certified yoga
instructor. Our program includes basic teaching methodology and
techniques to teach a safe and effective class. This is a comprehensive and hand’s on Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor in Bala Yoga (strength of body, mind, and spirit), and eligible to register with Yoga Alliance.

History and Philosophy of Yoga
Meditation
Intensive study and practice of Asanas (postures)        
Sanskrit names of yoga postures
Assisting and modification of poses
Anatomy       
Yogic diet
Pranayama
Class sequencing and planning  
Observation of yoga classes
Hands on assisting of Yoga Bala classes
Practice teaching
                                                                                                                                        The Business of teaching Yoga

Deepen and further your own yoga practice with daily classes included in the fee &1800.00 includes membership to the studio and manual
Class will meet every other Saturday for 10 Months 11:45-5:45pm

Karrie, owner of Yoga Bala is very excited to offer this program and is looking forward to teaching that which she has learned over 17 years of Yogic study.  Pat Ray and Meaghan Phillips will also bring their expertise to the training. Karrie is certain after completion of this program each and every graduate will leave with the skills and confidence to teach others, and become a part of the positive change we need to live a life of health and peace.

“Be the change that you want to see”  Mahatma Ghandi

For more information contact Karrie at 386-756-0022 or visit www .yogabala.com