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Yoga Bala StudioYoga Bala Studio

 

Yoga Bala Workshops

Ashtanga Full Primary Series
July 18th 4:00-5:30 (Jodi Ascherman)
Ashtanga Yoga
 is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

 $15.00 per person
 


Back bending workshop
August 14th 3:00-5:00pm

Could You Benifit....

• Open the chest, heart and lungs;
• Distribute the extension as evenly as possible throughout the length of your back; opening asanas; emphasis on opening the heart, lungs, and chest ; re-balance our nervous system - our 'self-caused' system - work on the hormone-producing glands – our emotions – return to normal; regulates our willpower.
• Strengthen the arms and shoulders;
• Give energy and are rejuvenating;
• Make the mind alert and active;
• Increase circulation, (heating);
• Combat depression;
• Slow down degeneration of the spine - Increase flexibility in the spine;
• Stimulate digestion (especially pancreas);
• Stimulate endocrine glands – thymus, and adrenals as well as pancreas.
• Aids the entire body
• Expand the chest aid flexibility in the upper body
• Build strength in the legs
• Stimulating and heating
• Challenge every day habit
• Open extroverted
• Energizing

$25.00 per person

 
                                                       

“Be the change that you want to see”  Mahatma Ghandi

For more information contact Karrie at 386-756-0022 or visit www .yogabala.com  

 


 

4639 s. Clyde Morris Blvd #105    Port Orange, Florida 32127               386-756-0022