Yogic Sleep

Eight Limbs of Yoga Workshop

January 29, 2022 11:30am - January 29, 2022 1:30pm

Honor Body and Mind.

This is a workshop for all students interested in learning more about Traditional Yoga. We will briefly discuss all eight limbs of Yoga and do a exercise for each. Journal, breath, posture, meditation, and relaxation. This will be a a great workshop to begin the year. Learn new tools to reduce stress and enjoy a healthy life.

In brief the eight limbs, or steps to yoga, are as follows:

Yama : Universal morality / how we treat others

Niyama : Personal observances / how we treat ourselves

Asanas : Body postures

Pranayama : Breathing exercises, and control of prana

Pratyahara : Control of the senses

Dharana : Concentration and cultivating inner perceptual awareness

Dhyana : Devotion, Meditation

Samadhi : Union with the Divine

$25. please pre register

14 spots available.

Wear comfortable clothing and bring a small pillow for your comfort. This workshop is open for everyone even if you have never practiced yoga!

register online with MINDBODY or call/text 386-8825080

Thai Yoga Massage Workshop

February 13, 2022 3:30pm - February 13, 2022 5:45pm

In this workshop each student will give and receive a full body Thai Yoga massage.

In this hands-on workshop we will teach a dynamic flow of massage work with fluid combinations of techniques that move, stretch, and twist the client while they are positioned on their back, front, side, and sitting crosslegged on the floor. These stretches are an excellent way to alleviate nagging aches and pains. This is an outstanding way to help promote relaxation and stress reduction. Together these actions will result in a comprehensive full body treatment that relieves muscular tension, improve circulation, and boost immune system.

Wear comfy clothing and please bring a pillow and blanket.

Space is limited 14 people total

Join with a friend or a partner

no yoga experience is necessary

$25 per person or $50 per couple.

register online with MINDBODY or call/text 386-882-5080

Twisted Yoga (yoga for detox)

March 12, 2022 10am - March 12, 2022 3:30pm

Get healthy get twisted!

Make time for yourself with this 1/2 day Yoga Workshop

In his workshop we will explore the twisted postures of Hatha and Ashtanga yoga. The word "Detox" gets thrown around a lot in yoga. We will discuss and practice the postures that truly can detoxify the vital organs in the body, the postures access energy to move through the body and free up stagnation in the blood.

Increase flexibility, create balance, symmetry, improve endurance, and strength. This is a powerful practice with unlimited benefits.

This will be a very hands-on course with adjustments.

$60 per student.

register online with MINDBODY or call/text 386-882 5080