Twisted Yoga (yoga for detox)

March 12, 2022 10am - March 12, 2022 3:30pm

Get healthy get twisted!

Make time for yourself with this 1/2 day Yoga Workshop

In his workshop we will explore the twisted postures of Hatha and Ashtanga yoga. The word "Detox" gets thrown around a lot in yoga. We will discuss and practice the postures that truly can detoxify the vital organs in the body, the postures access energy to move through the body and free up stagnation in the blood.

Increase flexibility, create balance, symmetry, improve endurance, and strength. This is a powerful practice with unlimited benefits.

This will be a very hands-on course with adjustments.

$60 per student.

register online with MINDBODY or call/text 386-882 5080