Yoga Bala

I completed 200 hours of yoga training in 2016 in the Chicagoland area.

In addition, I completed the Christina Phipps Foundation oncology yoga certification and recently 50 more hours of certified teacher training hours with Karrie AuBuchon at Yoga Bala in Port Orange, Florida.

My passion is gentle and restorative yoga. I have had two cancer journeys along with other health issues and continue to thrive. Many of us have limitations (speed bumps in life) and stress touches all of us.

Continuing to learn and connect with others makes my spirit lighter & brighter!

Yoga practice connecting mind, body and spirit along with meditation and breath work = de-stressing. Through body awareness, we can honor limitations. Any pose can be modified. If you can breathe, you can do yoga!

Any cancer survivors (thrivers) are welcome to practice gentle / restorative yoga with me for free. ALL are welcome to enjoy less stress.

Julie Scheck, 200 RYT, 50 CYT and CPF oncology yoga certified.